This exercise can be used whenever you wish your mind to become more aware of the moment and be more mindful in your life. Reduce your autopilot mode and increase the level of mindfulness with the exercise by Lasse Lychnell.
When we have done a task over and over again, we become more efficient in completing them. At the same time, however, we lose our beginner's mind, completing tasks without paying true attention. By shifting our attitude, our mind becomes more open to what is happening at the moment and with this easy exercise, you can practise using your beginner's mind in your daily tasks.
Please note that the video below is part of a series of exercises and can be included in tailored programmes.
Constructive thought patterns
Behind your back
Increasing positive feedback (or other positive behaviour)